trainers or fitness experts out there? Hi iam 21 years old, am 5'3 and weigh 153. I have a schwinn airdynne bike machine to exercise ( it uses wind power and you move your arms and pedal too
.It is the hardest workout i ever have done ( i used to use an elliptical). About a month ago i started using it for 30 min. 5 days a week. I noticed myself getting slimmer. It got so tiring i dropped to 4 days and then 3 days... the last couple a weeks i got down to two days. im ashamed i know i can do it if i put my heart into it. I want to get down to 135-140 pounds and slim down for my wedding in april my dress is a size 8 (which i fit when i tryed it on two weeks ago). But i want this to be a lifestyle change as well to finanlly like what i see in the mirror! I feel like i am gaining weight or shape- shifting already. Anyhow, my question is this: which workout routine would be more effective in losing weight and keeping my metabolism up to firm and slim up? doing 30 min. 4 days a week or 20 min. 6 days a week? or any suggestions on a better idea? im eating blueberries, strawberries, banannas, oranges, apples, cauliflower, eggs on wheat english muffin. is this okay or what should i change? I am taking vitamins as well. Please help anyone?? Should i do an exercise video as well because i have a pilates one? ,Thank you for your time it is greatly appreciated.
.It is the hardest workout i ever have done ( i used to use an elliptical). About a month ago i started using it for 30 min. 5 days a week. I noticed myself getting slimmer. It got so tiring i dropped to 4 days and then 3 days... the last couple a weeks i got down to two days. im ashamed i know i can do it if i put my heart into it. I want to get down to 135-140 pounds and slim down for my wedding in april my dress is a size 8 (which i fit when i tryed it on two weeks ago). But i want this to be a lifestyle change as well to finanlly like what i see in the mirror! I feel like i am gaining weight or shape- shifting already. Anyhow, my question is this: which workout routine would be more effective in losing weight and keeping my metabolism up to firm and slim up? doing 30 min. 4 days a week or 20 min. 6 days a week? or any suggestions on a better idea? im eating blueberries, strawberries, banannas, oranges, apples, cauliflower, eggs on wheat english muffin. is this okay or what should i change? I am taking vitamins as well. Please help anyone?? Should i do an exercise video as well because i have a pilates one? ,Thank you for your time it is greatly appreciated.