high intensity cardio!
jump roping, jogging, dancing!
push ups and dumbells!
try lots of lunges and squats with weights in your hands to make it even more intense
do it to your favorite music :]
do 30 squats
jog on the spot for a minute
do another 30 squats
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
do this as often as you can :]
doesnt take up much time, 10/15 minutes max?!
really gets your legs burning
good luck
its knackering haha, make sure you stretch well before
xo
jump roping, jogging, dancing!
push ups and dumbells!
try lots of lunges and squats with weights in your hands to make it even more intense
do it to your favorite music :]
do 30 squats
jog on the spot for a minute
do another 30 squats
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
15 lunges on one leg
15 on the other
jog for a minute
do this as often as you can :]
doesnt take up much time, 10/15 minutes max?!
really gets your legs burning
good luck
its knackering haha, make sure you stretch well before
xo