Hugs Wolfie back! Thank you!
I tried the 'but it doesn't hurt as much as it used to, can I start some easy judo if I only throw with my other shoulder' on my physio today, at which point he started talking about surgery!
On the plus side, he made my spine and neck crack in new and interestingly painful ways - and now they feel much better.
I shouldn't really complain, my friend has just had a major surgery on her knee to reconstruct her PCL after a really nasty tackle in football. She's in a straight legged brace for six week and can't even have a bath or shower! Baby wipes are her current best friends!