I signed up on Lose It but everything is in American units, so my calorie estimations are probably way out
Breakfast 250 to 320cal, Lunch 440-500cal, Dinner 290-680cal, Snacks 0-540cal: 1000-2000cal
Exercise 20mins cycling, 15mins running, from 30mins to 1hr 30 weights, and/or 20mins to 1hr circuit-type exercises: 670-820cal