Things that make you go :-)) take two!

Managed to gain more small amounts of muscle mass. I have huge ridges on my inner obliques. FCTs for the win.
 
oops sorry

I'll need to try those. For rotational exercises I just do KB Windmills, Russian Twists with a med ball, Halos with a BB plate and Resistance band punches
 
This is the closest I could come up with, using a Kettlebell. I tend to do less squat and more rotation in the upper body than appear in the first vid with a 15 or 20kg plate, the ones with a hand hole on each side are good for grip. Also with the barbell plate that weight also quite large its a challenge to get it to clear the top of my head particularly at the end of a set. Unlike the second vid I also add in the diagonal movement across the body from the first vid.

YouTube - KettleBell Exercises with Estella Hom #1

YouTube - Shoulder Plate Rotations
 
I forgot to write this on Friday when I went and checked out Portsmouth new martial arts centre my club's moving to. So a bit late but:
OHMYGODTHENEWGYMISAWESOME!!!!!!
 
got around to loading a program to convert FLAC files back to WAV so I can burn a CD of long deleted and best Mathcore album ever
 
Just discovered Dragon Dictation on the IPhone.

No more typing e-mails or posts on facebook.
 
Just got PSX4Droid working properly with the gamepad on the Play and got some games like Beatmania running. I sense my days going very fast from now on...
 
Some early Punk Bunny came up for sale on Discogs today, been on my wishlist for a year, maybe two, so I bought them. Very rude, too orangey for crows

Got a chin up PB at the gym = 7, more than the guys on my team can do
 
Going back to Sweden for 6-8 weeks to hunt beetles! Fun, fun, fun (as long as I'll have some internet access!)
 
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