Things that make you go :-)) take two!

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PicoMeThis

New member
oops sorry

I'll need to try those. For rotational exercises I just do KB Windmills, Russian Twists with a med ball, Halos with a BB plate and Resistance band punches
 
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Ngirl1993

New member
This is the closest I could come up with, using a Kettlebell. I tend to do less squat and more rotation in the upper body than appear in the first vid with a 15 or 20kg plate, the ones with a hand hole on each side are good for grip. Also with the barbell plate that weight also quite large its a challenge to get it to clear the top of my head particularly at the end of a set. Unlike the second vid I also add in the diagonal movement across the body from the first vid.

YouTube - KettleBell Exercises with Estella Hom #1

YouTube - Shoulder Plate Rotations
 
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saurabh

Member
I forgot to write this on Friday when I went and checked out Portsmouth new martial arts centre my club's moving to. So a bit late but:
OHMYGODTHENEWGYMISAWESOME!!!!!!
 
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Dums

New member
Just got PSX4Droid working properly with the gamepad on the Play and got some games like Beatmania running. I sense my days going very fast from now on...
 
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lexi1892ixel

Member
Some early Punk Bunny came up for sale on Discogs today, been on my wishlist for a year, maybe two, so I bought them. Very rude, too orangey for crows

Got a chin up PB at the gym = 7, more than the guys on my team can do
 
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