thanks! i think you did better. were you one of the guys to clear 500 total? Nige was kicking himself for not getting below this when he has in the gym. i managed to equal my gym total (with more on DL less SQ same BP)
my only fail was the 50kg bench (I've only ever done it once and suspect the spotter was being too helpful), so it'll be lots more chin ups and pull ups, push ups and board presses at 50kg. Nige got 480 you just pipped him
i got 160kg in the squat which was a PB, so went for 170 and stalled big time, got all three benchs including 130 which was a 7kg PB, deadlift second attempt was 195kg a PB and went up well, 202kg didnt come up at all lol