Things that make you go :-)) take two!

Practice, practice and kick 'em in the goolies when the teacher's back is turned
 
weigh in at the comp 61.35kg! I got a new DL pb 122.5kg. less than a kg outside 2x bodyweight, and met another MAPer in real life, hi icefield
 
thanks! i think you did better. were you one of the guys to clear 500 total? Nige was kicking himself for not getting below this when he has in the gym. i managed to equal my gym total (with more on DL less SQ same BP)
 
nope totaled 485, failed 170 on the squat and 202kg on the deadlift but still happy with 160kg SQ, 130kg bench and 195 deadlift
 
my only fail was the 50kg bench (I've only ever done it once and suspect the spotter was being too helpful), so it'll be lots more chin ups and pull ups, push ups and board presses at 50kg. Nige got 480 you just pipped him
 
i got 160kg in the squat which was a PB, so went for 170 and stalled big time, got all three benchs including 130 which was a 7kg PB, deadlift second attempt was 195kg a PB and went up well, 202kg didnt come up at all lol
 
People doing/saying things that make you wounder what freaken planet they came from.
 
Interview (all five minutes of it) went well Let's see if I get a phonecall in the next week
 
Stargate SG1 ripped in record time! Next up, the Star Trek movie box set and then Star Gate Atlantis.
 
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