Renzo I've disliked since I saw him boot Marquardt in the face after a fight and I have a feeling he was in the Strikeforce Brawl too? Rickson was actually the guy who first introduced me to the word "jujitsu" so I don't mind him. I never said it was a rational dislike
also, just remembered that i saw today that the fun part of the gym has a spare plate rack, which likely means that if i an consistently get there at around midday i'll be able to do stronglifts by hogging all the really small plates so i can actually do the 2.5 kilo increments (did i mention i hate imperial measurement?)
Set up a spreadsheet that does all the conversions for you! Due to my crappy mish mash of weights, I work in both lbs and kilos and jump around between the two.
nah, that conversion's easy. you can't get the exact numbers, but a kg is 2.2 lbs, so for a 5 lbs increase like stronglifts requires, i just increase 2.5 kilos. the problem is having the plates beforehand, but that area of the gym (hell, the gym itself) is always a ghost town right after midday, so i just eat, go and lift to my heart's content.