Things that make you go :-)) take two!

Remember being a dad is not like being an uncle. You can't give them back after an hour when you get bored.
 
Sometimes it's better not to listen to your body telling you to stop. I'm feeling a bit under the weather, a distinctly hurty throat and more tired than usual. Got home from work, thought I don't 'need' to go to the gym tonight. Put it off but the bag was ready and set off at the usual time not expecting much. Still managed a rep PB on Overhead Press, 6 reps at 39kg (pullups weren't as good 3 x 5, then 2 x 4, rather than 4 x 5) but I'll have that considering I know I'm feeling considerably less than 100%
 
Grandparent duty overnight
I know this may sound scary to the MAP members that have actually met me but I've pretty much given up drinking which makes it alright
 
The more the merrier(and to look after you when you're old and grey!)
Congratulations and good health to you and your wife
 
Tried buffalo heart last night for the first time. It was delicious! Also the fry bread with fruit sauce(wild plum and chokecherry) was a great side!
 
Apparently the decline in Internet Explorer use correlates nicely with a decline in murder rates...

http://www.outsidethebeltway.com/declining-murder-rates-and-internet-explorer/

Correlation or causation...
 
http://io9.com/old-spock-battles-new-spock-in-the-greatest-car-commerc-493836696?fb_action_ids=621375687873808&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B487293078009388%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

For all you Star Trek Fans
 
Did a quite frankly easy 5 reps at 85.5kg sqwaaats today, even with a cold, no belt. Those TKEs have really helped
 
'Foods from your Region' lunch at work: smoked fish with spicy rice, plantain with salsa, bean patties with kebabs and chicken tagine from around Africa; spicy catfish from Myanmar; Polish egg and veggie salad; Indian spicy flour 'wraps' and sweets; British cheeses, pie and mash, Cumberland sausage rolls, pâté selection, Greek salad and dips; South American sopaipillas; Irish soda bread, pineapple upsidedown cake, lemon cake, Victoria sponge, bakewell slices, scones and American peanut butter and chocolate cookies! Time to sleep and digest now!
 
Please tell me that isn't a daily occurence Frodocious!! If it is, any jobs going?

Rubbish meatballs and salad for my lunch. I thought foreign countries aaaaaalll had awesome food.
 
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