talkgothruus
New member
please answer the questions i ask ?
i'am thinking of decreasing my carbs to 100 grams or less
sample :
b: whole wheat bagel with fat free cream cheese whey protein with skim milk
s:salad with tuna chicken breast on side low fat dressing on salad
d: lean meat(steak,chicken breast etc) veggies,cauliflower
s: casein protein
i aslo lift weihts 4 day split followed by 20 mins cardio
on non lifting days i do about 30 mins of cardio and ab work
for cardio i was doing treadmill running now wlll switch it up to the elipitical to give knees a break
question is will this serve to help me lose weight
btw my salad has peas cucumbers lettuce tomatoes in it
give opnions please but stick to the question thanks
i'am thinking of decreasing my carbs to 100 grams or less
sample :
b: whole wheat bagel with fat free cream cheese whey protein with skim milk
s:salad with tuna chicken breast on side low fat dressing on salad
d: lean meat(steak,chicken breast etc) veggies,cauliflower
s: casein protein
i aslo lift weihts 4 day split followed by 20 mins cardio
on non lifting days i do about 30 mins of cardio and ab work
for cardio i was doing treadmill running now wlll switch it up to the elipitical to give knees a break
question is will this serve to help me lose weight
btw my salad has peas cucumbers lettuce tomatoes in it
give opnions please but stick to the question thanks