Tip of the day: Help your kids get some zzzz's[SIZE=-1]School's in session, but your children might have grown accustomed to staying up late over the summer break. When kids don't get a proper night's rest, their mood and performance can be affected. So, how do you get them to settle on a healthier sleep routine? Try having your kids minimize or avoid stimulating activities, such as heavy reading and computer games, within one hour of bedtime. And make sure they go to bed and wake up about the same time every day.
Read more on what you can do if your child isn't sleeping, and find out why technology could be the cause of your teen's poor sleep hygiene. And learn what you can do about your own sleep woes.
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