Insomnia and sleep apnoea are turning us into major health service consumers, causing us to be less productive at work, and may even lead to serious accidents. If you can't sleep at night, you're not alone. Around ten per cent of the population suffer from insomnia, where you have trouble falling asleep, wake up frequently at night, and still feel tired when the morning comes. "When you feel tired and indisposed, your performance at work suffers," says Børge Sivertsen, professor at UiB's Department of Clinical Psychology and senior researcher at the Norwegian Institute of Public Health...
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