Track meet tomorrow! Should I do anything to prepare the night and school day before?

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ChasingCars

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Track meet tomorrow.

It is now the night before.

Anything I should do before I sleep and anything I should do tomorrow during the day before the meet?

I'm throwing discus and in a 4X1 relay..

THANKS
 
well eat healthy non fatty food
try eating sum carbohydrates like rice or non-sugary cereal
but its different for everyone so do wat ever works for u
stretch before u run and im not sure bout throwing just ask ur coach tommorow
get plenty of sleep and drink WATER not soda
 
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