Im going to go on a 3 day water fast to cleanse my body and shed a few lbs. I heard you could lose up to 5 lbs a day. Say i lose 10 lbs.. would you notice any difference? Im around 95 lbs and am 5'2
Water have a great importance in our life. we don't live without water. This is a myth that If you want to lose weight than you have to water fasting. You should drink plenty of water daily in order to reduce the weight.
According to recent research,water and green tea is the best way to lose your weight.I took 7-12 glasses of water gradually.And feel the much difference in my weight.