What are some good ways to lose weight and tone up while being a truck driver otr?

J

jbanks332002x

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Im a 40 yr old black male truck driver and since i have been driving trucks for the last 2 years i have put on over 45 pounds and since been put on blood pressure medicine. I would like to know what diet plans and exercises I can do while on the truck , especially while Im in the winter weather. Any ideas?
 
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