I wanna lose to 10-20 kg (22lb-44lb), Prob only 15kg but i need stuff to do so far
1 hour on my bike
30mins on wii doing yoga muscle stuff and other stuff like the jogging and hula hoop
30-1hour walking or jogging ( depending on which dog i take)
stretching and watching videos and copying sometimes 20-30mins a day
I eat Fruit or cereal for breakfast.
Fruit for lunch
If i am hungry anytime i eat these quiet healthy popcorn thing ( my mum eat them when she hungry and there good according to weight watchers book, there 1 and half point per packet) or i eat fruit
Then for dinner whatever is being made..
I drink
Water all day
1 Glass of milk with Carmel since i hate plain milk and need some calcium.Since i don't eat anything else that contains calcium i have no choice.
What else can i do.. next week or week after i am going to aqua aerobics classes.
Should i join up to a gym to?
1 hour on my bike
30mins on wii doing yoga muscle stuff and other stuff like the jogging and hula hoop
30-1hour walking or jogging ( depending on which dog i take)
stretching and watching videos and copying sometimes 20-30mins a day
I eat Fruit or cereal for breakfast.
Fruit for lunch
If i am hungry anytime i eat these quiet healthy popcorn thing ( my mum eat them when she hungry and there good according to weight watchers book, there 1 and half point per packet) or i eat fruit
Then for dinner whatever is being made..
I drink
Water all day
1 Glass of milk with Carmel since i hate plain milk and need some calcium.Since i don't eat anything else that contains calcium i have no choice.
What else can i do.. next week or week after i am going to aqua aerobics classes.
Should i join up to a gym to?