What is a good 400 meter sprint for Jr High boys?

TannerB

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I ran mine in 1 min 2 sec. I need to know how much I need to improve.
 
That's good! Instead of having a time in your mind, maybe work on evening out your splits or correcting faults in your race (ex. cramping down the final stretch, bad start, etc)
 
For middle school thats great. If you can get under 50 by the end of high school you'll dominate almost everyone
 
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