What is a good 400 meter sprint for Jr High boys?

rlk_117

New member
That's good! Instead of having a time in your mind, maybe work on evening out your splits or correcting faults in your race (ex. cramping down the final stretch, bad start, etc)
 

Tank

New member
For middle school thats great. If you can get under 50 by the end of high school you'll dominate almost everyone
 
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