I'm looking for a yoga dvd that is good for beginners. More specifically, I'm looking for one that has a longer session, that is maybe an hour, and a shorter session, when you don't have a lot of time and is maybe a half hour. And anything that is good for weight loss is always a plus. Thanks!
So, first off... weight loss is not my primary focus here, but a plus. I would like to do yoga more for increased energy and rejuvination. Secondly, the reason I am not joining a class is because I live in a small town and don't really have any options of classes in the area... and I would like to cut down on costs as I don't have the funds either. Eventually, I would like to be able to do yoga on my own and wish for a dvd as a guide in the beginning.
So, first off... weight loss is not my primary focus here, but a plus. I would like to do yoga more for increased energy and rejuvination. Secondly, the reason I am not joining a class is because I live in a small town and don't really have any options of classes in the area... and I would like to cut down on costs as I don't have the funds either. Eventually, I would like to be able to do yoga on my own and wish for a dvd as a guide in the beginning.