Dec 11, 2009 #1 B Billy Member Joined May 22, 2008 Messages 406 Reaction score 0 Points 16 What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!
What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!
Dec 11, 2009 #2 S STU Member Joined May 17, 2008 Messages 79 Reaction score 0 Points 6 muay thai deff.boxing is deff not how serious fights go.
Dec 11, 2009 #3 R Rickey New member Joined Jul 23, 2009 Messages 23 Reaction score 0 Points 1 Both require great cardio but Muay thai has the advantage of striking, kicks, knees and elbows.