B Billy Member Dec 11, 2009 #1 What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!
What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!
R Rickey New member Dec 11, 2009 #3 Both require great cardio but Muay thai has the advantage of striking, kicks, knees and elbows.