What is good workout routine at the YMCA?

DeodneyR

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I have been going to the Y for about 4 months trying to get strong but nothing I do seems to work. Could someone who goes to their local YMCA give me a good workout routine for the whole body to get strong. Not bodybuilding strong but just to get really toned up.
 
Go to a wedding reception and see what the crowd does when the DJ plays the Village People song YMCA. Then do that.
 
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