Mar 19, 2009 #1 C cameronm New member Joined May 14, 2008 Messages 21 Reaction score 0 Points 1 i mean like as far as wieghtlifting? what muscle groups should i work on the most when im working out and how should i do it, more reps with less wieght or more wieght with less reps?
i mean like as far as wieghtlifting? what muscle groups should i work on the most when im working out and how should i do it, more reps with less wieght or more wieght with less reps?