C cameronm New member Mar 19, 2009 #1 i mean like as far as wieghtlifting? what muscle groups should i work on the most when im working out and how should i do it, more reps with less wieght or more wieght with less reps?
i mean like as far as wieghtlifting? what muscle groups should i work on the most when im working out and how should i do it, more reps with less wieght or more wieght with less reps?