Mar 20, 2009 #1 E eeeeee Member Joined Dec 28, 2007 Messages 96 Reaction score 0 Points 6 ive been workn out a lot for over 2yr n just seen a slight difference i am not over weight im 150 n just want to get tooned n muscular
ive been workn out a lot for over 2yr n just seen a slight difference i am not over weight im 150 n just want to get tooned n muscular
Mar 20, 2009 #2 I Iris Member Joined Jun 4, 2008 Messages 77 Reaction score 0 Points 6 a lot has to do with food intake and nutrition to see results. 80-90% of weight loss, body building etc. will equate to nutrition and calories. I would also like to add that running or jogging will give you fast results.
a lot has to do with food intake and nutrition to see results. 80-90% of weight loss, body building etc. will equate to nutrition and calories. I would also like to add that running or jogging will give you fast results.
Mar 20, 2009 #3 K kevin080592 New member Joined Mar 20, 2009 Messages 9 Reaction score 0 Points 1 i would suggest yoga!...it can burn fat easily, relaxes you from stress, and give you a peace of mind!... good luck!
i would suggest yoga!...it can burn fat easily, relaxes you from stress, and give you a peace of mind!... good luck!
Mar 20, 2009 #4 1 12121212 New member Joined Dec 23, 2008 Messages 6 Reaction score 0 Points 1 just curling gives very fast visible effects to biceps. very quick results