whats a good healthy snack you can eat all day without much effects?

R

RyanJ

Member
Joined
May 21, 2008
Messages
67
Reaction score
0
Points
6
i like to eat when im bored. i work a 12 hour shift so when i get bored i like to eat..whats something i can snack on without weight gain,,i heard that sunflower seeds can be good. is that true?
 
Sunflower seeds are good and so are pumpkin seeds, but you have to crack a lot to have a mouth full. Maybe you buy those without shells, so that you can grab a handful and dump them into your mouth.
 
carrot sticks and homous
pretzels
plain popcorn
apples and peanut butter
hemp seeds - ultimate weightloss nut
fruit salad
celery
xx
 
sunflower seeds do have alot of calories per 100 grams. I would suggest, carrot or apples as these are filling and very low in calories, also try grapes as a snack but avoid dry fruits as these are high in sugar and calories. xxx
 
eat apples,pears,watermelons,papaya,cucumbers,carrots,cabbages or mix veg-fruit salad with lemons.
 
Back
Top