Jul 30, 2009 #1 S Schmee New member Joined Jul 25, 2008 Messages 3 Reaction score 0 Points 1 ive only just started and im doing 10km in approx 22mins, whats a good time?
Jul 30, 2009 #2 K KelvinK New member Joined May 14, 2008 Messages 3 Reaction score 0 Points 1 Morning, recovery rate is faster and healthier.