Jan 13, 2009 #1 N nic31389 New member Joined Jan 13, 2009 Messages 3 Reaction score 0 Points 1 im trying to really bulk up so whats good a work set for someone who is a powerlifter how many sets and what rep of weight should i do i know what my max is 225 so can someone please tell me what i should do ?
im trying to really bulk up so whats good a work set for someone who is a powerlifter how many sets and what rep of weight should i do i know what my max is 225 so can someone please tell me what i should do ?