Whats the best way to build stamina and fitness(abs, muscles, sprint speed,top...

J

jamess

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...speed etc..)? Hey, I'm 15, 175cm 65kg and i was just wondering, if there is some routine, I can do?

I play football on the weekends, train once a week with the team and just would like to improve all round... ill be able to do about 30min a day..

Please Help

Cheers
 
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