when training for sprints how many times a week should you run?

[paskol206]

when training for the 100m how many times a week should sprinters go practice and sprint???

 

[Mollusk]

everyday!
i am a sprinter too and do different exercises and running workouts monday-friday which allows me to win every race!

 

[plum]

I shouldn't really run any, I think my heart murmur is getting worse =(

 

[mymeekoness]

Every Day. Early morning, for me it was before I ate I had to run but I drank water when resting. For others they had to eat a healthy beakfast first, something light with fruits and veggies then wait 45 minutes and go running. Do some Yoga, you will be very pleased with the results with your running.

 

[ImAnAccident]

I like turtles...