Will A Training Bike Help Me To Lose Weight With A Noticeable Difference? ?

[domintheone]

I'm 19 years Old, 6 Foot 3, 15 Stone!

I know i'm not overweight however, i am stocky (beefy).. this is my natural build, i have not used weights it is just in my jeans as my father is a Big Man!

I'm Just curious to know weather burning 300 calories a day on an excersise bike in my garage will give me the cuttin edge to lose my beer belly and my chubby cheeks and chin that i have aquired through beer!
I used to be very fit, and obviously understand that getting into shape is about C.V Along with Farlet Training and situps etc!
I am just asking for peoples opinions or peoples experiances as everyone i speak to think's im being a chump and tells me to stop being such a girl!

Would really appriciate it if someone could give me a decent answer, i have stopped drinking, eating smaller meals more regualery.. nothing wrong with my diet.. Just simply wanted to know weather i am doing the right thing!

Many thanks

Domin

 

[MeghanW]

I have no idea what 15 stones are...

however! if you want to loose weight, you have to diet, ride the bike (which is your cardio) then do crunches, push-ups, and all of that

good luck

you're very smart to stop drinking, it has TONS of calories.

Also the point isn't to eat smaller meals, its to eat the right foods!! Eat veggies, protein (lots for building muscle), carbs (but not too many), and fiber!!