creatine

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?

I am 16 6'1" 147lbs still growing. Should I be taking creatine? I also thought about con-cret creatine concentrate. What's better?

...me 5g. my question is, is it ok to ? Take another 2 pills (5g) after my workout?

I'm a 16 year old male, 5 foot 9, and 133 pounds. Throughout the winter season, I take part in my teams winter training which takes place 6 days a week. Every other day we have a high intensity workout, with recovery days in between. I am wondering if doing these workouts on a rowing...