I would like to do them but want to know how to do them correctly and how many minutes or seconds do you hold it when contracting the muscles coz it doesn't hurt but can get a wee bit painful. I am seeing my hubby in 2 weeks and want him to enjoy me. How often do you do them for to get really...
I would like to do them but want to know how to do them correctly and how many minutes or seconds do you hold it when contracting the muscles coz it doesn't hurt but can get a wee bit painful. I am seeing my hubby in 2 weeks and want him to enjoy me. How often do you do them for to get really...
Ok I am 13, in the 8th grade, and I am TOO skinny. Like skinnier than normal skinny (like about 90 lb.). I am 5.3" and I play in sports such as basketball and track. My family just insist on telling me i look normal but I know I don't. So since I'm too young to visit my neighborhood gym, and to...
What jump exercises can I do with 4 jump standards/wings and 6 poles? I would like both grid outlines as well as courses, please! Also, if you can, could you please include what the object of each exercise is?
Thank you.
I'm pretty skinny. I'm 18, 5'8 and I weigh 130. I don't need to lose anymore weight. I am currently taking whey protein. If I just do the dvds on the days that I work my muscles(chest and back)(shoulders and arms)(legs and back) will it affect my results? I know I probably won't get the same...
ok so my holidays are coming up soon we get 6 weeks off and in that time i wanna get into shape. it dose not have to be some miracle shake or anything easy just exercises that work and do a damn good job. my reason: i have only got 7 months of school left and out of the three years i have known...
I live in north Austin, Texas so there are some good hills in the area. I have just bought my second road bike. I wanted to know good training and exercises for road biking. Im not looking to loss any weight( Im already thin enough) I just want to build some leg muscle and stamina. What are some...
I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...
I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...
I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...
help me? For example I have class on Monday afternoon and the other day What can I do
wanted to sort a table: second - 1 km run
Tuesday - the one hour of the 3 hours 20 Pulas 50
So I type! tbm I have a punching bag guess anything helps! GIVE 10 POINTS TO BEST ANSWER
help me? For example I have class on Monday afternoon and the other day What can I do
wanted to sort a table: second - 1 km run
Tuesday - the one hour of the 3 hours 20 Pulas 50
So I type! tbm I have a punching bag guess anything helps! GIVE 10 POINTS TO BEST ANSWER
I want to gain more muscles in my arms, upper body and lower body by using dumb bells, so that this will help me in any physical activity i do. Im only 15 but i want to be better at my sports so what are some exercises that will help we increase my muscle sizes. What are some other...
I want to get rid of 10 kilograms in 8 months, I don't have any fitness machines (like stationary bike) and I want to exercise in my bedroom.
Are there any cardio routines that I could practice everyday in order to achieve my goal?
I want to get rid of 10 kilograms in 8 months, I don't have any fitness machines (like stationary bike) and I want to exercise in my bedroom.
Are there any cardio routines that I could practice everyday in order to achieve my goal?
Anyways, I have a month before I do a run for charity. I'm a bit out of shape and don't want to be dying out there. So I was wondering if there is anything I can do besides running around the neighborhood that would be beneficial to running. Like what exercises could I do? Squats? I don't know...
I have been doing a few exercises I have found to really work my legs. I do not want to lose weight, but I want to tone my legs and have bigger muscles.
So I have been doing these exercises every night.
I was wondering though will I see better results faster if I do these routine exercises...