So, I'm 13 and I have bumps on my belly. Like, I'm not fat, I just need toning down. I want to wear a bikkini and fit into clothes the right way. What are some good excersises I could do? I don't have a ton of time, I'm already out in the barn all day. How long should these take to work? Thanks...
i mean like as far as wieghtlifting? what muscle groups should i work on the most when im working out and how should i do it, more reps with less wieght or more wieght with less reps?
Hi, assuming a person is in good health, what should his/her normal heartbeat before and after engaging in exercises? How long should the normal heartbeat comes back after exercising?
well
#1. Im not rly fat; i just put on some love handles and my arms got huge over winter.
#2 im 16 and have outrageous cellulite..HELP!
#3 is 130 lbs right for a 16 yr old 5'3 girl?
--im going to prom and i want to work out my arms a lot. what are the best effective ways to tone ur arms...
i really want to learn how to screamo scream but i wanted to know if i should learn singing exercises first because i dont really have any singing experience. what should i do?
Im in my school's swim team
and there is going to be a rally in TWO MONTHS.
where were going to run in our speedo's
and i want to look thin if not have my six pack.
this is my current state:http://i153.photobucket.com/albums/s232/halo831/fatass.jpg
Most of the extra weight I carry is around my hips. I want to know what are some good exercises to help get rid of that.
I know crunches are supposed to be good for the tummy, but anything else?
ones that i can get done with out needing to dedicate FOREVER to.
dont have tonssss of time. but i need to tone up and get more fit for the summer activities! sugestions , ect..
im doing a three day split routine (legs one day,then chest+triceps and then back+biceps) I cant find a good routine for my legs day. I have only dumbbells+bench (no barbell) and a pull up bar. Any ideas?
I'm a computer programmer so I use computers daily and spend many hours on computers (about 12-14 hours a day). Anyway, just recently ive been experiencing really bad leg pain and tingling in my fingers and toes. I'm sure its computer related and my mother who's a doctor checked me out and said...
I am new to arm exercises and trying to banish the batwings! I have some 2lb weights, and I guess they're good for pumping up the heart rate with aerobic exercise, but what weight range should I use for arm exercises? 5lbs? 10lbs? Advice PLEASE! :-)
Well I'm skinny. but I'm like skinny fat. my arms and legs are still really skinny. but then i've been gaining weight in my waist and belly. So sadly my flat stomach is gone and my skinny waist too =[. I want it back!! and I wan't an exercise that tones thighs and buns. I really need to lose all...
Hey, I need a little help. I am 18 years old, tall and thin. I am satisfied with my body except for that fact that I had very wide-set hips, so my hip bones protrude. They've gotten a lot better from when I was younger, but now I would like to know if there is any particular ab exercise I can do...
One exercise I learned is to stop your urine flow while peeing. When I "squeeze", I also feel my azz cheeks come together. Are butt muscles connected to kegal muscles?
Are there any exercises I can try?
I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
I am doing research on athleticism hand-eye-coordination. Does hand eye coordination exercises improve our athleticism. I'm going to do exercises for two weeks but need to know if there is an optimum time frame to do each exercise. Like 60 seconds, 2 min, 5min.......