exercises

I'm 17 and i can do about 35-40 push ups on average. I'm chubby, not fat, but I also have muscle. this is what I need help with - Losing fat around the chest so my muscles are more prominent. - What exercises are good for building pecs, and abs. Are push ups good for pecs? - How to lose fat...

I don't want to loose weight, just get rid of the excess fat in my thighs and butt? Any sites online anyone know about? HELP!!!

Can I get good muscle definition/tone in my upper body by doing just push-ups and sit-ups? I am already doing cardio and eating healthy. I am not looking to get ripped like a body builder, I just want a toned and defined upper body. Thanks.

I've heard from lots of people that: jump roping riding a bike with the seat extended hanging sleeping with ankle weights will all INCREASE your height. But i've also heard that height is only dependant on genes. I don't think so, and I'm sure there are natural ways to increase height, but i'd...

what exercises can i do to make me get bigger leg muscle?I am a women so i don't want them to be huge! but i want to fill them out a little. If you put some muscle on your leg will it make cellulite a little bit not noticeable? Thanks for the info.

I need to lose 3 stones

thanks.

I am 16 years old and I have been working out for a few years now. I'd like to say I have a built chest, arms ,legs and shoulders and nice abs, but my back is really skinny and I want to get it caught up with the rest of my muscles, so does any one know any really good back exercises or workout...

and maybe also some that you can do indoors?

Exercises I am going to begin: • Bike riding - legs and thighs. • Crunches/sit-ups Abdominals • Press-ups arms Do you think that is a effective small exercise plan, and I know it is very basic. I would be doing the press-ups and the sit-ups every day around 60-80 of each and cycling every 2 or...

How often is it recommended to do them? Is it possible to overdo it and hurt yourself?

Since 2006 i've been having shoulder pains. They are not serious pains so I never went to the doctor. It's in my left shoulder. It started from a long time ago when I was doing windmills. It was a everyday exercise. One day I got carried away and felt a small pop sound in my shoulder. I thought...

...machines? i am a bit overweight should. what foods can i eat

i've been doing crunches everyday for a few weeks and i'm seeing some results, but are there any exercises i can use to tone up my lower stomach and inner thighs??