There were these people out in the City looking to find more recruits and I just couldn't say no the girl who was telling me about becoming a member of that gym. I would feel very terrible if I turned her down on that offer she was telling me about. Anyway I'm thinking of doing weight loss and...
Okay, my measurements are 30 -28 -38.(after diet). Before diet it was 30-33.5-39.
Before getting fat it was 30-24-34.
I used to me skinny but last year, I ate like a pig and gained weight in my thighs(no more thigh gap :'( ), boalted belly and big bum.
I'm wondering why this '' eating like a...
My 3 children were taken from me over false allegations. 2 Of my children are grown and out of the system but one of my children went to gaurdianship to someone else. How do i get my fitness back so that i can get my child back?
Ok so I'm buying a new weight set and I'm wondering...
What is better?
Resistance traing or benching?
Example: If I benched 200 pounds... Then would 200 pounds of resistance be the same? (I do resistance training 200 pounds and do it easily after awhile and I lift one day 200 pounds no sweat...
I'm a vegetarian, been a vegetarian for about 8yrs now. I'm an 18yr old female :P I don't exactly eat the healthiest for a vegetarian at all, but I'm working on changing that. I eat fish, however. My plan is to cut all sugary drinks (not foods) out of my diet so I've always got lots of water in...
Cassey Ho is one smart lady. With Gatsby fever in full-swing right now, Ho—a Pilates instructor and fitness blogger—created a "Great Gatsby Cardio Dance" workout video. Absurd? Yes! And awesome? Also yes! Wanna give it a try? More »
Flapper Fitness: Try Cassey Ho’s Great Gatsby-Themed Cardio...
Here's a secret: Many top home fitness celebrities post free workouts on YouTube. But of the more than 600,000 videos that come up when searching for "fitness workouts," which is the best?
I looked past the muscle and the rippling physiques of the most popular fitness channels to put together...
I'm currently training to be an MMA fighter. I'm now creating my own Character Stat Sheet, so I'll know which part I can improve on in my training to become better. So, I'm going to undergo some tests on myself and I broke it down into : Strengths, Speed, Cardio, Footwork, Focus, Balance...
I'm around 6ft3-6ft4 16 year old guy and i weigh around 285 lbs. I want to go to the gym but I would like to turn most of my fat into muscles while doing abit of cardio too.
Im just wondering what supplies I should take like what kind of protein shakes or what so ever, enhancers or whatever of...
Treadmill- an Effectual Fitness Equipment that can Hardly be Avoided
To what extent the above statement is true?
Need urgent suggestions.
Thanks in advance.
at the moment l have been running a 800m track i struggle with that, but i thinks some of it is mental... i'm quite unfit, and i'm not very happy with my body. i'm not fat, i'm actually quite skinny i would just like to have more muscle in my body.. i need a fitness program for once a week that...
I'm taking dance performance 1 for a semester during my freshman year this fall. For those who have taken a dance high school class, do we do much running or any running at all? Do we have conditioning? I'm really interested in dance, but I hope they incorporate some type of running or...
Blisstree Fitness Models: Round 2 Of Our Writers, Readers & Friends In Their Real Wor
Ready for round two of our "Blisstree fitness models?" In response to the lack of body diversity in most workout clothing catalogues—as well of the lack of economical attire featured by your average fitness...
As the weather warms up take a break from the gym and try some outdoor fitness. Here are some tips to get the most out of your nature-friendly fitness. More »
It’s Finally Getting Warm Out! Get Some Fresh-Air Fitness is a post from Blisstree - Get tips on healthy living, work outs, wellness &...
Does rowing make you think of burly Ivy League dudes in boats? This year, three new businesses will try to change that, by pairing the workout intensity and efficiency of the erg (the indoor rowing machine) with the fun, high-energy feel of group fitness. More »
The Rowing Revolution: Will...
Flexibility Program –
Plan a stretching routine for your profiled person to include:
A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body.
The length of time to hold each stretch.
Of the 4...
Blisstree has teamed up with FitFrosting and The*Healthy Voyager to bring you an amazing giveaway just in time for summer. FitFrosting*is a members-only sale site for active women who value style in the gym and in life. And The Healthy … More »
Spring Into Fitness And Enter To Win A $500...