healthier

...skinny n cant defend myself. plz help? im just asking bout the food which i could eat to get both fair n healthy. is it like illegal to ask two questions 2 once. what an idiot!

Both girl's are 5' 5" 1. Weighs 111 pounds (cute & thin) 2. Weighs 133 pounds (she gotta donk. lol) ? Also, what's the healthiest food you can eat (specifically to lose weight, keep metabolism up) Is it celery?

I heard a lot of facts about vegetarians and I have a few questions about if it is really healthier. If we only eat plants wouldn't animal population grow out of wack and endanger many types of plants and animals? Also they say meat causes disease, but look at the tomato scare a while back. It...

I just love tuna... with pita bread or on a salad.... is it healthy

Im eating 6 small meals a day. all low calorie foods, anywhere from 1000-1500 a day. But, Im not losing any weight, to see results, how much should i jog a day to see results? Im drinking more water then usual, But im not using the bathroom either.. ( if u get what im saying) I feel bloated...

I spend most of my time going out to eat and such, and of course that is really expensive and not always the healthiest. So, I was wanting some really good tips on great recipes and just good advice on how to stay disciplined and save money. Thanks!!!

healthy breakfast? -1/2 cup of Fiber one Cereal, 100 calories 14g of fiber -Instant Quaker Oatmeal, 'Regular' 120 calories 3g of fiber -Splenda for the oatmeal -Green Tea with Ginseng and honey -Handful of Frozen Fruit (We didn't have any fresh fruit), strawberries, blueberries, rasberries...

other foods can I eat? Help please!? Okay so basically I've been dieting for two years now. I've lost a lot of weight but now find myself really eating a narrow diet (strawberries/blackberries + nofat yoghurt + sugar free jelly) and I'm don't think it's all that healthy. I want to eat a more...

So I've been eating healthier than I ever have in my life but I'm noticing that I'm gaining weight. I haven't had a weight in or anything but I've noticed things like my chest and stomach expanding.... Why is that? When I ate crap and junk food I never gained weight at all.

I am 19 years old, but I do not want any surgery. I am joining a gym. What exercises would be good for me and what could I do for a diet?

I'm an 18 year old girl, 5'10", and weigh about 127-132 lbs. I know I'm not overweight by any means, but I do want to shed a few pounds, and basically tone my body. I eat horribly and want to know what I can eat to be healthier in general. For example, today for lunch I had some cheese its, a...

I have quite alot of blackheads around my nose, and get occasional small red spots, im quite an average size for my age (14), but ive tried a lot of skin products and nothing seems to drastically help, i wondered if it could be my diet?

My husband lives on MASSIVE amounts of sugar. He can go days without a piece of meat and rarely eats a vegetable. He will eat several donuts late at night, he eats numerous pieces of cake with loads of sugary icing at family gatherings. He ate entirely from the desert table at our family...

I eat a lot of junk food I'm not surprised. How do I eat healthier? I need a lot of help. PLZ HELP ASAP!!!!! both sweets and fast food and thanks everyone

I've been on a diet for the last 5 weeks, and lost 22 pounds. I drink more water, eat more fruits and vegetables, and exercise. I only drink water and unsweetened tea w/ splenda. I also take a multivitamin. I have been constipated the whole time. Initially, I took a laxative. It helped that...

I've recently lost somewhere around 60 lbs over about 5 or 6 months. But the thing is I know I haven't been doing it the “right” way. I've been taking in a little less than 1,000 calories a day, some days maybe a little more, but still not that much. Right now, I am 194lbs, 6'1” and 20 years...

Sometimes I overeat and I dont get the right amount of exercise I need. Can I please have some tips on eating less and different types of exercises to work my stomach, thighs, and booty.

My family we are on the road to better food choices ... We used to eat a lot of fast food but that has gone from 5 days a week to 1 day a week... What other choices can I do to make our family a lot more healthier with our choices .. I will give you something we eat .. Cereal Oatmeal...

or Does it really matter? I personal tink while sitting or standing but then again dont you burn calories while walking too??

Well, we all try to eat good all pregnancy, but let's face it, it is hard, but now that i'm at 38 2/7, i really want to start and eat not too many trash food, you know, i don't want to go to the hospital and have an ''accident'' when pushing, what do you think?