well healthier as compared to what? but yes if you eat more salads and drink water instead of soda or sugary things you will be healthier and lose weight.
I'm going to the grocery store tomorrow, and I currently have apples, peanut butter, whole grain bread, honey nut cheerios, and ruby red grapefruit on my list.
Should I take any of those off the list, and what should I add on?
OK, let's start with exercise.
Me and my mom and 3 sisters live in a VERY small 3 bedroom 2 story apartment. I can't go to a gym a. because it's too exspensive b. I always get embarrassed because there are always adults there, staring. I can't go outside because there are creepers that live...
When I grow vegetables in the Summer, I refuse to use pesticides. I'm tired of buying veggies in the store and they are coated with a thick layer of grease, pesticides, and other unknown substances.
Are there any benefits of eating fresh home grown veggies instead of those found in stores? Is...
...foods containing Omega 3 or......? Or just taking the pills 3 times or however times a day? Is there really a difference? I want the one that my body can benefit THE MOST. For those that will suggest the pills, what is the best kind to get and how much should I take a day? What are the...
I know the yolk is good for your protein supply, but I'm trying to lose weight, so is separating the egg and eating only the egg whites healthier? Does anyone know how many calories/fat grams I'm saving?
I'd like to start eating healthier. I'm not overweight, I'm actually a bit too thin, but I eat a lot of junk food. Any recipes for eating healthier, but the stuff actually tastes good? I don't want to live on Lean Cuisine or all that other stuff. Just normal, healthy, foods like smoothies...
in the morning i eat one blueberry waflle(eggo)
at lunch i eat either a burrito hot cheetos preetzels or cookie(med.)
dinner i eat different things like steak mashed patatoes greens
snacks in between
i think my snacks are whats happening i think i snack to much!
should i change anything?!
my boyfriend and i are 16. i love him with all of my heart. the only thing is...im worried about him. he plays football and rugby so he gets his exercise but he eats VERY unhealthy. he weighs about 170 pounds. how do i get him to eat healthier because im worried that hes going to start facing...
You are most likely retaining water. It is normal. Your body is adjusting. Also, perhaps you may have been eating large portions? Or are you constipated? Other than this, don't worry, just keep doing what you are doing and make sure you get enough fiber in your diet.
I HEARD THAT SMOKING WEED COULD INCREASE HEART PROBLEMS OR HEART ATTACKS EVEN THOUGH NOBODY DIED FROM THIS HERB.
I HAVE IRREGULAR HEART BEATS.
BUT NEVER TRIED WEED BUT WANT TO.
SO IF I EAT WEED WOULD IT CAUSE MY HEART TO SPPED UP OR RACE??
CUS I CAN'T AFFORD FOR MY HEART TO PACE FAST LIKE...
If I exercise more and stay healthy will my hair be less frizzy and more soft and strong and longer? Right now, my hair is curly but the top is very frizzy and my hair isn't very shiny and smooth. I know the curls is genetics but no one in my family has frizzy hair. And I'm not very active and I...
I'm looking to lose maybe 5-7 pounds, and I'm a 15 year old female.
My metabolism isn't very fast at all, which sucks..and I don't know how to make it faster, if that's possible.
Which method would I be able to lose weight easier and quicker with?
And if you believe there's a better way than...
Could it be muscle weight? For the past two weeks, I have been doing a combination of strength training, and light cardio. I have also followed a low calorie diet, but high in fiber and protein. Yet, today I weighed myself and have gained 2 lbs. Could this be muscle gain form the strength...
okay for the following i want to know at least 5 good things to eat that are very healthy:
-Breakfast
-lunch
-dinner
-snacks
-other healthy items
thank you =)