lifting

say hypothetically something like: mon, wed, fri lift. tue, thu, sat, high intensity interval training. that way your metabolism will be boosted like everyday of the week. and is it okay to do say 25 minute cardio on most of the non HIIT days? i know that long cardio isn't the greatest for fat...

What is the best diet pill to use from gnc while lifting weights. I lift weights 3 times a week for about an hour and a half.

I was thinking of buying 3.5" to 5" spacers for my 1998 Jeep Grand Cherokee, is that a good idea? and how much difference does it make???? Can you tell that it was lifted by looking at it??

i am 15 years old and i started trainnig with dumbbells at home for bench, shoulders and arms, but i want to go to a gym and there i will lift alot of weights is that is ok for my age ?

... or, to be more precise, 70 percent of those polled predict that lifting the ban would have positive, mixed, or no results. The report is expected to become public any moment now, but you can read about what it will contain here. Read the comments on this post... More...

Exercises done with Kettle bells such as Clean and jerks, and snatches build a lot of functional strength but isn't it better to use olympic lifting instead? Do kettlebells have any advantage over olympic lifting?? Lets not take accessibility and flexibility into account?

10 - 15 for each hand to much?

Hey, so I'm in college with limited money so you guys know how that goes, it's tough to get proper nutrition, also keep in mind I am not taking anymore protein shakes because I get acne from it... So i was wondering, if I work out hard in the weight room and have good rest/recovery time, am I...

Hello, I started lifting weights recently. I am a beginner and pretty weak. 17 years old, 6'3, 160lbs, and I max bench 130lbs. When lifting, I do 3 sets of 3-5 reps monday and friday and train legs and core Wednesday. Should I do some pushups every day or should I rest and recover from my...

Im thinking about lifting my 2001 nissan frontier xe 2wd just for look... and i was wanting some opinions? i was thinking about lifting it like 4in and put 33's on it

I don't usually lift weights. But I'm trying to build some muscle. I'm using my dad's weights. Problem is, when I finished my arms hurt if I try to extend them straight. Otherwise I'm only comfortable keeping them bent. Its tolerable, but I'm wondering if I'm doing the weight lifting correctly...

i feel like thats just a myth. as long as you are progressing (heavier weights, more reps) your body will continue to grow. true false? ne body...

i recently bought a 95 jeep Cherokee. It cam with a 3 inch lift on it but i want to put it on a 6 inch. I do not want to do it by myself so im looking for an auto a shop in Maryland that will do it without it costing a fortune. Does anyone know of any?

ok i know they dont have a lift kit specific for this year but is there a way i can get a custom suspension lift? if so what is the average price? i want a 3 inch lift infront and 2 inch in the back. i want this suspension to be able to be fine for off roading but no heavy duty stuff just desert...

Basically I just want to know if lifting weights under water would build muscle more quickly. Maybe due to the increased resistance, I don't know...

Ok, 1st of all lets me tell you my height and weight 5 feet 9 - 10 210 pounds ------------------------------ My goals : losing 30 pounds, so I be 180 or around there Getting really buff (I know it's really hard for that weight) This is true, I have a killer calf, it's so hard, but most of my...

Japan's Teatime is an adult game developer known for adding webcam functions like face tracking to their games. But their latest innovation known as "hand tracking"? It's a new era, friends. Also, no, I'm not free to video chat. [Kotaku] More » Video game - Games - Browser Based -...

i need help badly i want to lift weights and get skinny. i have a tred mill in my room and weights at my house dumbells, benchpress, etc. i only want to ask 2 questions ill make it short 1. Is this a good thing or do you think i should do something else. Run on tread mill 10-15 mins, lift...

I am doing total body workouts consisting of complex exercises 3x a week (bench, deadlifts, squats, dips, chins, etc,.). Will I lose any fat and also gain some muscle? I'd obviously like to do both (who wouldn't) but I know that that's usually impossible. I'm really unhappy with the fat on my...

I can bench 275 lbs.