routine

Four days a was on a diet where i eat 2 bananas. Today was the fifth, and i gave in and ate rice and chicken, to hamburgers without the bread, 4 bags of chips, and 4 minie twinkies. It was great. I don't regret giving up because it wasn't a healthy diet and i wasn't thinking right. I wanted to...

Ok ive got about 20 to 30 minutes at home a day. I have a floor a pair of 8 lbs dumbbells and a window sill that i can put one knee on. I am 14 and 110 lbs... Im short and skinny my arms are puny my pecks are pathetic and small my shoulder blades stick out of my back. Im not really concerned...

i only have 15lbs weights, and want to build my bicep muscles and also tighter abs. any easy exercises that can help?

What is a good arm workout routine? I've just started to go back to the gym. I try to go about 3 times a week. I've always been able to develop my triceps and chest pretty easily, but I've never had big biceps. Can someone recommend me some other exercises to do, or tell me if the workout I'm...

im a 13 year old boy i like most sports but hardly ever get a chance to play them i need to do some exercises in my own home to help me lose about a stone of weight any advise?? BTW im really bad at push ups....

I already know my max, but i want to know the percentage of weight and the amount of reps for a beginner workout. Maybe like an 8 or 12 week routine.

Might i add i go to the gym so id like to know what gym workouts. Thanks

I am doing a pretty strict monday-sunday workout routine and I had to skip a day yesterday. I am wondering if it is better to just do today's exercise and forget about yesterday's routine or should I do yesterday's routine today and move every exercise back one day? Or maybe just try to do...

good for muscle building but not for weight loss or cardio. for that you need much more time on the elliptical

I have a workout routine that I personally put together with some advice from a trainer, but I don't know if it is a good one or not. My goal is to build muscle, while not overdoing it because of baseball season. It goes like this: Day 1: Biceps and Back Lat Pull Down 3/12, superset reverse grip...

i am 15 yr old male i want a strong muscular body for the summer beach.i have tried everything i used to be very strong freshman year but i started slacking in the summer, now as a sophmore i just have a decent body i want it to be amazing though

First, don't tell me about diet or supplements because I already know what to do there, this is a question on the training part. On Monday, Wednesday, Friday I weight train Chest, legs, triceps and shoulders. On Tuesday and Thursday I train Biceps, back, forrearms and abs. (I put in a heavy...

i have full access to a gym and want to get quite big all over

im 15 years old and almost 16 in may...im looking for a workout routine that will put me in good healthy shape...I way 217 with a 32 waist and im 6'1 foot tall but i dont have the greatest looking body... also i want to get quick results as possible so any tips..please advise me

I want to use the nautilus machines, treadmill, bike, stair-climbers..etc. I need some sort of organized routine .

im 15 years old 6'1 173 pounds and i want to lose a little weight like 5 pounds..but also gain muslce.....how effective would dips be and jump roping be......i would be doing 30 dips for 5 days a week and gradullay do more when i get stronger......i would also be doing 15 minutes of cardio with...

i'm 5'5" and i weigh about 135 pounds. i'm not exactly fat, but my stomach is getting there. and i can feel my butt getting bigger. is there a workout routine that would be good for me? or a diet i should follow? im ony 15 years old...so i can't go to the gym or anything. but we do have a...

Firstly I've been “working out” at home for at least two years now on and off and I seem to be getting somewhere but extreemly slowly. Problem is I haven't got time or money to go to a proper gym. The only “equiptment” I have is a weight (which is fairly heavy but not hugely so). Can anyone...

Hi, I really need to know whats the best routine to get ripped. I am already satisfied with my size, but of course I wish to improve in that too, but my first priorty is to get more ripped. I was thinking: Day 1: Chest, Biceps, Protein shake, then 15 mins cardio Day 2: Triceps, Forarms, Protein...

I know there are a billion and one of this question being asked, but I think I'm looking for a more detailed answer. I recently started to eat better and ride my bike. lost 25lbs so far still have 35 to go. I also want to put on some muscle. I am looking to work out 5 times a week. I have...