routine

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

Hi , I want to have a free Boot Camp Workout Routine .......any suggestions would help.......please

16 years old 285lbs. About 6' I need a proper weekly routine for my work out. I'm going to the gym to gain muscle for football. I played DT on on JV 10th grade and want to make varsity for 11th grade Junior year. Please give me a good routine for: Monday, Tuesday, Wednesday, Thursday...

Aight, heres what I'ma try to do... -Wake up -Stretch -Bench my high -Then do 2 reps of 100 on 10-20lb dumbbells -Throw in some crunches and pushups -Run/Sprint up and down the stairs in my building, (( more focusing on climbing up rather then down)) for around an hour -Shower -Then eat some...

ok well i'm not a very big person, i'm not fat, just unfit. I'm small and petite but i've been gaining some unsightly weight on my stomach and thighs [freshman 15 haha] and I was hoping to find some real workout routines that I can start on from experienced people. I dont want to get buff...

Wii fit workout routine? can someone give me a wii fit workout routine that will make me loose weight i unlocked all of the workouts for every category like for the arobics, yoga, balance, and muslce work! I REALLY WANT A ROUTINE THAT WILL MAKE ME LOSE WEIGHT! USER JAMAL PLEASE DONT ANSWER...

A year ago, I started going to this gym and stuff and got really toned but I eventually stopped going when school started again because I didn't have time. Now I have the time to start working out again and I'm a little out of shape, but I want to try working out at home cuz it takes like an...

yo, i was just wondering if anyone knew Sam from Supernatural (Jared Padalecki)'s workout routine. Like no homo or anything but since we have similar body types, expect he's like two inches taller, i was wondering if anyone knew it. Thanks

Hi , I want to have a free Boot Camp Workout Routine .......any suggestions would help.......please

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

16 years old 285lbs. About 6' I need a proper weekly routine for my work out. I'm going to the gym to gain muscle for football. I played DT on on JV 10th grade and want to make varsity for 11th grade Junior year. Please give me a good routine for: Monday, Tuesday, Wednesday, Thursday...

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

I found this video on Youtube and someone else put this on Yahoo!Answers. Just skim through it. http://www.youtube.com/watch?v=IOri5Tlm23c&feature=related Has anyone ever watched this before? Will this really help me get a six pack? How fast would I see results? I'm actually a little...

...someone could give me.? help me please

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

Aight, heres what I'ma try to do... -Wake up -Stretch -Bench my high -Then do 2 reps of 100 on 10-20lb dumbbells -Throw in some crunches and pushups -Run/Sprint up and down the stairs in my building, (( more focusing on climbing up rather then down)) for around an hour -Shower -Then eat some...

Aight, heres what I'ma try to do... -Wake up -Stretch -Bench my high -Then do 2 reps of 100 on 10-20lb dumbbells -Throw in some crunches and pushups -Run/Sprint up and down the stairs in my building, (( more focusing on climbing up rather then down)) for around an hour -Shower -Then eat some...

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

any one that can help or refer me to a weekly routine (pics would help), also all i have is a bench (incline/decline) bar and dumbells. No gym. And info on protein if you can. Also i am an athlete just never really worked out seriously, i have an athletic body, and im 6'2 190 lbs Thanks