routine

I hate lifting weights and i hate things such as push ups and such. If instead of lifting weights, i just did a lot of cardio such as running and boxing, what kind of body would i have?

Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...

Hi, I am at a great weight for my height i just need to trim down the middle, after having two kids. I don't have money to go to a professional so i've brought my question to you all!!! So I feel like i have alot of extra baggage around the middle, my husband would say it's fine, but i'd love...

...why is that? help me

Hi. I have been doing weight training for 2 months now and am not noticing much improvment. I think I may be over training as I was breaking up my workout for 5 days a week with 2 cardio sessions. Can anyone give me an example of a good workout guide to bulking up? Mon- ? Wed- Fri- ? Thanks

i'm 14 years old. and i have very obvious stretch marks on my upper-inner thighs. and i need to get smaller legs, butt, and a tighter stomach. so, what's a good routine to work those areas? ps: im on spring break so i can work out all day, i just need some good excercises. THANKS!

I've been doing a pre-natal yoga video 4 times a week and going on walks every night with my boyfriend. *And the doctor still says I need to slow down on my weight gain* I'm just wondering what other pregnant ladies are doing. =]

Im 16, 5'7 and i weigh about 150 maybe a few pounds less. i wanna get in shape for summer. maybe lose 15 or 20 pounds. And within a short time if possible. 5 or 6 weeks? I tried google for workouts and meal plans but its WAY too hard to find a site that isnt just selling something. Also if...

Hello Everyone!! I need a little of your advise. I am real tired of falling off the band wagon, so i decided to write up a workout routine thinking that if it's layed out for me I'll stick with it. The problem is, I made up up (giggles) and I just wanted to throw it at you all and see if you...

My workout goal is to gain as much muscle mass and strength as possible and am able to work out everyday. I have a ridiculously fast metabolism so cardio isn't a concern to me. A routine I am thinking about trying out is the push/pull/legs routine. I would be doing push/pull/legs then one day...

I'm not overweight, or even "fat", but I do have some excess fat I would like to get rid of in certain areas (stomach and thighs mainly). I would also like to tone up all my muscles. What should my routine be and how often?

Hey guys. So for the past 6 months or so I have been stuck at 170 ( I am 5' 10"). Don't get me wrong, I don't hate my body. I used to be 200 pounds in the Summer of 08 but lost it all because of hard work and commitment. Anyways, I still have some 'baby' fat and, in my opinion, that is the...

I am a 14 year old catcher/pitcher or outfielder and I want to get better. So could you give me some workout routines, what to eat and anything else that would help. Thanks in advance, any input is appreciated!!

you don't have to go to gym, there are lots of other options, try to exercise at least 30 minutes a day, 7 days a week is the best, but if you do work out 5 days, that should be good enough

hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.

of time or equipment? I'm 24 years old (6'1 211 lbs) and I'm looking for a workout program that will fit my busy schedule. Ideally I'm looking for something that has some of the following elements: - No gym memberships or special equipment required. - Gradual progression (I get discouraged if...

Shoulders and Legs Back + Biceps Chest + Triceps I usually give 24-48hr rest between each exercise. I was thinking of doing each exercise 2 times a week (6 days a week weight training) my goal is to gain muscle size. Is this a good plan or should i just stick to 3 times a week ! thanks !

I am 5'6, 17yrs old and 165.5lbs. over the last 6 months i have lost 53lbs and 9 pant sizes. i have hit a plateau and it is getting harder to lose weight. so i upped my workout routine. if i do this workout routine continiously will i lose weight and tone my legs and arms? My goal weight is 130...

I'm an 18 year old male and I weigh 150 lbs. I have been trying to develop a workout routine that would help me gain muscle mass. I just started working out again after a couple month break but now want to get into it harder than ever. What I have been doing to get my muscles "back in the...

Ive got about 30 minutes a day. Ive got the floor a pair of 8 lbs dumbbells and a window sill that i can put one knee on. I want to add mass to my arms chest and shoulder blades and back... What is a good routine for me? Ps i am 14 and 110 lbs