routine

  1. Y

    Advice on this workout routine?

    I hate lifting weights and i hate things such as push ups and such. If instead of lifting weights, i just did a lot of cardio such as running and boxing, what kind of body would i have?
  2. Z

    What do you think of my workout routine?

    Hey guys i'm 17 and a junior in highschool. My goal is to get bigger and have a nice body to show off. I'm 6'2, 145 right now, my goal is to get up to 165-170 Monday and Thursday 1.Hammer curls-3 sets of 5 2.Concentration Curls-3 sets of 5 3.Curls with Resistance band-20 reps 4.Punches with...
  3. F

    Best workout routine for my goals?

    Hi, I am at a great weight for my height i just need to trim down the middle, after having two kids. I don't have money to go to a professional so i've brought my question to you all!!! So I feel like i have alot of extra baggage around the middle, my husband would say it's fine, but i'd love...
  4. $

    ive hit a plateau,ive change my workout routine still have not lost no weight...

    ...why is that? help me
  5. L

    Best workout routine?

    Hi. I have been doing weight training for 2 months now and am not noticing much improvment. I think I may be over training as I was breaking up my workout for 5 days a week with 2 cardio sessions. Can anyone give me an example of a good workout guide to bulking up? Mon- ? Wed- Fri- ? Thanks
  6. A

    What's a GOOD WORKOUT routine?!?

    i'm 14 years old. and i have very obvious stretch marks on my upper-inner thighs. and i need to get smaller legs, butt, and a tighter stomach. so, what's a good routine to work those areas? ps: im on spring break so i can work out all day, i just need some good excercises. THANKS!
  7. B

    What's your pregnancy workout/fitness routine?

    I've been doing a pre-natal yoga video 4 times a week and going on walks every night with my boyfriend. *And the doctor still says I need to slow down on my weight gain* I'm just wondering what other pregnant ladies are doing. =]
  8. A

    I need a good workout routine and low calorie meal plan.?

    Im 16, 5'7 and i weigh about 150 maybe a few pounds less. i wanna get in shape for summer. maybe lose 15 or 20 pounds. And within a short time if possible. 5 or 6 weeks? I tried google for workouts and meal plans but its WAY too hard to find a site that isnt just selling something. Also if...
  9. N

    Is this workout routine going to work? .. Help!!?

    Hello Everyone!! I need a little of your advise. I am real tired of falling off the band wagon, so i decided to write up a workout routine thinking that if it's layed out for me I'll stick with it. The problem is, I made up up (giggles) and I just wanted to throw it at you all and see if you...
  10. A

    Can I do a push/pull/legs workout routine twice a week?

    My workout goal is to gain as much muscle mass and strength as possible and am able to work out everyday. I have a ridiculously fast metabolism so cardio isn't a concern to me. A routine I am thinking about trying out is the push/pull/legs routine. I would be doing push/pull/legs then one day...
  11. B

    what should my workout routine be?

    I'm not overweight, or even "fat", but I do have some excess fat I would like to get rid of in certain areas (stomach and thighs mainly). I would also like to tone up all my muscles. What should my routine be and how often?
  12. A

    Better workout routine?

    Hey guys. So for the past 6 months or so I have been stuck at 170 ( I am 5' 10"). Don't get me wrong, I don't hate my body. I used to be 200 pounds in the Summer of 08 but lost it all because of hard work and commitment. Anyways, I still have some 'baby' fat and, in my opinion, that is the...
  13. S

    Help baseball workout routine?

    I am a 14 year old catcher/pitcher or outfielder and I want to get better. So could you give me some workout routines, what to eat and anything else that would help. Thanks in advance, any input is appreciated!!
  14. B

    what is a good workout routine to lose weight?

    you don't have to go to gym, there are lots of other options, try to exercise at least 30 minutes a day, 7 days a week is the best, but if you do work out 5 days, that should be good enough
  15. S

    workout routine for gaining muscle with barbell dumbbells and bench?

    hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.
  16. M

    Where can I find a beginner workout routine that doesn't require a lot

    of time or equipment? I'm 24 years old (6'1 211 lbs) and I'm looking for a workout program that will fit my busy schedule. Ideally I'm looking for something that has some of the following elements: - No gym memberships or special equipment required. - Gradual progression (I get discouraged if...
  17. S

    Good workout routine?

    Shoulders and Legs Back + Biceps Chest + Triceps I usually give 24-48hr rest between each exercise. I was thinking of doing each exercise 2 times a week (6 days a week weight training) my goal is to gain muscle size. Is this a good plan or should i just stick to 3 times a week ! thanks !
  18. K

    Will I lose weight doing this workout routine?

    I am 5'6, 17yrs old and 165.5lbs. over the last 6 months i have lost 53lbs and 9 pant sizes. i have hit a plateau and it is getting harder to lose weight. so i upped my workout routine. if i do this workout routine continiously will i lose weight and tone my legs and arms? My goal weight is 130...
  19. A

    What workout routine would be best to gain muscle mass?

    I'm an 18 year old male and I weigh 150 lbs. I have been trying to develop a workout routine that would help me gain muscle mass. I just started working out again after a couple month break but now want to get into it harder than ever. What I have been doing to get my muscles "back in the...
  20. D

    Need good workout routine for home?

    Ive got about 30 minutes a day. Ive got the floor a pair of 8 lbs dumbbells and a window sill that i can put one knee on. I want to add mass to my arms chest and shoulder blades and back... What is a good routine for me? Ps i am 14 and 110 lbs
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