I notice that the kettlebell users are not as bulky but are stronger in real-world scenarios compared to a bulky bodybuilder.
What are the advantages/disadvantages between the two?
Between Vitor belfort, Anderson silva, Chael sonnen, Michael bisping, Yushin okami, Wanderlei silva, Jake shields, Nate marquard, Yoshihiro akiyama, Demian maia, Chris leben and Brian stan. I think that the middle weight division has become off the hook. How would you rank these fighters on a...
Between Vitor belfort, Anderson silva, Chael sonnen, Michael bisping, Yushin okami, Wanderlei silva, Jake shields, Nate marquard, Yoshihiro akiyama, Demian maia, Chris leben and Brian stan. I think that the middle weight division has become off the hook. How would you rank these fighters on a...
..., i need to lose around 15 - 20 kgs? and i have 9 weeks to do it ? !
Help?
what do i eat? how much do i eat? when do i eat ? when do i exercises ? how do i exercises? how long do i exercises for? :)
I'm doing a project for speech and chose the topic of Hollywood's female stars influencing young girls in both negative and positives. I'd like to get an estimate weight of the following actresses/singers:
* Ashley Greene
* Selena Gomez
* Mila Kunis
* Katy Perry
* Miley Cyrus
* Ariana Grande...
Hey, so I'm in college with limited money so you guys know how that goes, it's tough to get proper nutrition, also keep in mind I am not taking anymore protein shakes because I get acne from it... So i was wondering, if I work out hard in the weight room and have good rest/recovery time, am I...
...basketball season? How much weight should i use 2.5 pounds or 5 pounds i dont have any severe knee or hip problems
dude im 13
and a point gaurd so im supposed 2 be small
I'm a 18 year old guy. I'm skinny, and I want to do something about it.
Therefore I've bought some hand weights 10lb, 20lb and 30 lb. Is it possible for me to get bigger biceps using only these? I can lift the 10lb hundreds of times, so I think they are kinda useless to me.
My question is, how...
ok so i helped my uncle set up a weight bench that had been sitting around for a while, so there's rust all over the bar and the actual weights. any good cleaners that might help get the rust off?
as football and baseball players?"? And my answer was, "Well you are on the right track by lifting weights. But a natural bodybuilder will never ever get as big as a professional athlete who does cycles of Winstrol, Anavar, or Deca-Durabolin in the offseason. Even an athlete who misses workouts...
I don't usually lift weights. But I'm trying to build some muscle. I'm using my dad's weights.
Problem is, when I finished my arms hurt if I try to extend them straight. Otherwise I'm only comfortable keeping them bent. Its tolerable, but I'm wondering if I'm doing the weight lifting correctly...
A little info about me. 5'10. 170 pounds. 15 percent body-fat. I don't have time to go to the gym. I'm thinking of buying a (35 lb) kettle bell. With weights at home, plus a kettle bell. Will this be sufficient enough for me to achieve a good physique? I am a novice weight lifter. Also, how long...