weights

Can anyone give me a workout routine ..... which does not involve any weights.....like exercises using my own body weight..I am 15 years old, 55 kg.....and 5'8 feet tall.....

im lactose intolerant!!? lactose intolerance means its severe no dairy products!!!plz help me out guys!!!im ready to take any sortta stuff which doesnt have lactose in it!!! let it be egg/soy protien or watever, just tell me the name of the product!!! and yeah my goal is to gain some...

Andrei Arlvolski is in great shape and he is a Heavyweight more examples of in shape heavyweights is Randy Coutore and Mirko "Cro Cop" and Evander Holyfield.

Should you feel soreness the following day to know you have worked out hard enough? I do body pump 3 times a week and continually push myself hard but dont feel much muscle fatigue

Is it muscle mass or am I not doing the right thing? How do I know if its muscle? I limit myself to one sweet thing a day, and I am very active. Please help me!

i'm only getting about 2 hours in should i be doing more time because i am trying to get to at least 165-175 by football season, some have told me 1 hour is good because you don't want to over work your muscles is that true?

hello. started lifting weights (just free weights) few weeks ago. just going for basic increase in strength and endurance. id love info on the number of sets and reps i should be doing how often etc. atm i just do as many of one type till i cant do any more than change. i'm thinking this isn't...

sorry i meant the ones you put on your chest that you strap on and should i use heavy or light?

i want my body to shrink coz my head is too small and bald .aerobic or lifting weights or both with diet better to shrink my body.

I've seen them and while I have no plan to use them myself I'm curious as to how it may have benefited other people, martial artist and fighters in particular. Here's a quick video link for those of you who are curious, not best but just so you know what it is...

My friends and I are on a club volleyball team and wanted to workout and lift weights, run, and practice before our next volleyball tournament. Some of us haven't had our period and some of them are saying that it's not healthy for you to lift weights before you have your period because it will...

off the protein shake? meaning will my body still get the same effect or do you have to drink protein within a certain amount of time after you lift weights?

I would think that it would be more versatile because it is shorter distance than thoroughbred racing usually is.

I just started lifting weights. I'm 19 years old but haven't done much uper body exercise in my life (although these last few years I've been doing a respectable ammount of treadmill and recently I started exercising with dumbbells, as of right now I do a variety of exercises with 10 pound...

happen? Will I get fat on other parts of my body not being exercised, or will I get stronger, bigger arms?

i never had a cookie or crum of desert since june of last year, eat six small meals a day (healthy meals) and i lift weights 3-5 times a week(heavy). i only eat protein and some complex carbs and i dont eat before i go to bed. if anything im gaining weight and its fat cuz im getting a layer on...

I'd like to know some good workout routines that don't refer to weights. I want to get some morning workouts in on days I don't visit the gym for weight lifting. Any suggestions? Something about an hour to an hour half of a morning.

Jessica Biel - 5'8, 125 Jessica Alba - 5'3, 110 Megan Fox - 5'5, 115 Jennifer Aniston - 5'3, 110 Britney Spears - 5'4, 130 Rachel McAdams - 5'4, 115

in the morning? i am 6'2", 202 lbs and have been running a lot the past 6 weeks. during that time i've lost 25 lbs and have started circuit training. My goal is to lose another 10-15 lbs, lose body fat and gain muscle.

I want to build muscle mass. I have a bench and a lat pull down came with it, I have barbells and dumbbells, I can also use my body weight. Could someone give me a good workout routine?