workout

I'm 17, 5'7", 135lbs...I'm not looking to lose weight. Just tone my thighs/butt area. I'm not used to working out so I'm starting at 30 seconds each of whatever exercise(squats, lunges, etc) and then I take a 30 minute break and do another set. I would love to walk but I don't have a walking...

It can be a yes or no, just please answer If i do mountain climbers, pushups, and 1 ab exercise(i think its called bicycles). Can i lose weight and gain muscle if i also include like 2 bench press a week? I only have a small, tiny bit of fat covering my wannabe abs.

Background info: Senior year going into a JC after highschool. 3 years of Varsity Swimming (however average skilled swimminer). I can do all strokes well therefore i did 200IM. Will not do swimming in college. Now: I decided to workout for the rest of senior year to get ripped. I enjoy working...

i weigh 192 i want to set a realistic goal of being 145 (my pre- pregnancy weight). im a severe asthmatic (very much exercise induced) that has fibromyalgia, i bought jillian michaels 30 day shred but i read reviews that said that it needs more cardio so i bought gold's gym remix kickboxing with...

...tattoos look different? ???

Hellooo(: I'm 17 & weigh 111 right now. My weight changes between 110-115 constantly. It's always fluctuating. I'm really interested in toning my legs and my butt. I also just want to get rid of a little stomach fat. I don't want to lose any weight except for that. We have a YMCA where I live...

I lknow you guys have probably seen and heard this a hundred times, but where and how do i download the insanity workout for free? I would buy the damn dvds but 100$ is just far too much thought I do feel it's worth it, i have bills to pay. Any one know where and how? I have tried the torrent. I...

If you work out at the gym or whatever you do for exercise, what songs do you have in your playlist to give you that extra push?

too out of shape to try it? I am 5'11 227 pounds :( 30 years old and out of shape! Am I too old for this?

I'm deciding whether I should get it or not. Did it work for you? and was it really as good as they say it is?

I workout out everyday of the week Monday through Sunday, will the small ones affect me the size of a chocolate kiss?

I started tonight! It was just randomly so my body was jus prepared at all. Today I ate the wrong foods and about an hour later I started the workout and all the jumping around really upset my stomach. I am aware that I have to change what I eat which I will start tomorrow of course. But I'm...

I'm waiting a couple months before I ship out to basic training (Air Force) and I would like to know a good routine to follow that will help me excel physically. I've been lifting weights 6 days a week for almost 6 months and I've been trying to bulk. But I hear I should not bulk and just...

Okay so I'm out of shape. I'm not obese but overweight. I am on week 5 of my couch to 5k program which I do 3 days a week. I'm going to add yoga (I'm a beginner at it) 3 days a week when I'm not running. What else should I add to help with weight loss? I work 2 full time job (managing family...

I need some suggestion for MMA workout plans. For upcoming competitions I need a workout plan to bulk up yet keep high cardio.

What does British boy band One Direction have in common with our own Gym Classy lady and millions of ladies worldwide? Why, Zumba, of course! D'awwww. More » Awww: One Direction’s Tour Workout Of Choice Is Zumba is a post from Blisstree - Get tips on healthy living, work outs, wellness & health...

I would like to get a thigh gap, loose some hip/stomach fat, and a better bum for when the summer rolls around:) Any daily work out routines I could do to reach my goal for the next few months? (Ex: do thirty crunches, ten jumping jacks, fifty pushups daily) i eat healthy-ish, but I just don't...

I've been experiencing lower back pain during core workouts (situps, crunches, leg lifts etc) and I was wondering if anyone could recommend any stretches or methods of easing pain. Will putting a towel under my lower back help? Note: I've only been experiencing pain during workouts, not after.

Hello there, i'm looking to build my self a nice six pack and generally tone my whole body but mainly focus on stomach. I'm not fat at all but i do have a little flab on my stomach. I'm looking to buy a gym membership for me and my gf but not really sure what to do in terms of routine and how...

Hello there, i'm looking to build my self a nice six pack and generally tone my whole body but mainly focus on stomach. I'm not fat at all but i do have a little flab on my stomach. I'm looking to buy a gym membership for me and my gf but not really sure what to do in terms of routine and how...