I recently lost weight so i could get a flatter stomach but my legs are too skinny for my liking now. I was wondering if i gain weight all while working out my abs only, will it stay flat?
My measurements before were 34-27-35 now its 34-25-33 and i want to get my hips back up to a 35 while...
just seeking size? well i am 17 and i need some workout advice. i lift all the time and at school along with the local ymca in va. i once was really built really well weighed 215 now i weigh 175. last summer my uncle died after tht i got depressed and quit working out. before i quit i benched...
nutrition help!? Any help you can offer. Right now I am counting calories and staying around 1400 cal/day and I am lifting 5 days a week focusing on separate body parts and doing cardio 6 days a week at least 30 mins. I do yoga probably one time a week I've lost 11lbs in about 53 days but I am...
For the sake of simplicity, assume I'm ftm but pre t, pre surgery, pre everything. Is it possible to achieve a more masculine figure through good exercise and diet? If so, how? Any tips? Thanks.
i want to become stronger and a better fighter than what i am,and please dont say go get a trainer i dont want to become a pro figher or anything just strong enough to protect myself from the streets,so i was thinking if 5 days a week i do 150 push ups,150 sit ups,throw 500 punches and 500 kicks...
http://www.livestrong.com/article/188218-how-to-increase-a-vertical-jump-with-exercises-without-weights/
I was also think of adding 100 calf raises and regular squats to my off days, does this sound alright?
Hey I'm 145 pound and I am having this new experiment to get way more definite and ripped then I am now. My routine is
every day I be doing a day triceps and the next day biceps and so on. with that I do 4 days a week of abs work out and ontop of all this workout I do one big muscle group...
I'm about 5"1 and 165lbs. The annoying part is that I just have thighs and a butt problem is where all the work is needed. I was considering doing insanity before the summer time to lose some weight because I've never been dedicated to lose weight and I feel like nows the time..especially...
I have always done Jillian Michaels DVDs, but I have seen the video going around about who she really is and I find myself believing it. I want a DVD that is NOT of Jillian Michaels, but one that is very effective. I do go to the gym and everything, but I also like having a DVD to do. I do not...
i have just ordered soime driven sports craze because i have heard good things. i also heard that jack 3d was good but since the stimulant that they used in it was banned it is not much good anymore
So Im about 5"4 weigh about 160 and I'm trying to lose 15-20 pounds. Obviously I can't afford a personal trainer or nutrionist, so I need all the help I can get.
My goal is to lose 1pound per week while trimming my flabby stomach and sculpting/rounding my booty.
How many miles should I run...
http://scoobysworkshop.com/teen-workout-plan/ I am adding 3 days cardio aswell I'm a 16 year old male. Thanks in advance and any suggestions are welcome
Watch out there, Weight Watchers. The almighty What To Expect When You’re Expecting brand might be battling you for some of that baby weight clientele. The multi-decade “pregnancy bible,” pioneered by Heidi Murkoff, has officially entered the postpartum pounds pandemonium. We’re looking at you...
what are fun/good apps that like show you workouts to do and stuff like that.
also what are some good apps to cook easy healthy food/snacks etc?
thanks.. best answer gets 5 stars :)
Your food may be giving your body what it needs for a more effective work out, but what about your "visual diet"? More »
Improve Your Workout With… The Color Green? is a post from Blisstree - Nutrition, Healthy Recipes and Fitness.
I'm 15, 5"4 and weigh around 145 pounds and I wass lose 30 pounds!! I am homeschooled so I am always in my house, and im SICK of gaining weight! I am just beginning to work out, and I just need to lose weight for summer. What is your favorite workout dvd? And which ones do you prefer?
I just joined a gym and want to fill my ipod. Any Genre will do, But Mostly Hip Hop, Dance/Techno, especially Dubstep, and Hard rock, metal, and classic rock!!!!Thank you..