workout

As the above it includes a lot of cardio, maybe some strength and flexibility exercises also.

I work out normally but, I feel it is not as effective as the "Insanity" workout seems. And for the cost, is it really a bang for my buck?

Thanks everyone :)

i am 17,a light smoker,i smoke about 2 cigarettes a day. and i workout too. does smoking before working out has any effects? will it make the workout effort useless for my body? any type of effect it will cause on my muscles ?? if i smoke before working out, how it will effect me? Thanks

is was interested about knowing the name of any gym workout created by Schwarzenegger, thanks. I´l give you 10 points if u help me

I used to run for 1hr 6 days a week and do 30-45mins weights. I got really bored of the hour running so a trainer at my gym suggested I cut it back to 30mins but add on a fitness class. So now I do a fitness class everyday..however I've found that if I run first I am tired in the class and if I...

I just got a gym membership. Im not overweight however do have a flabby stomach and thighs. This gym membership allows access to gym and pools so I was wondering what my routine should be? I have a persoanl trainer but thats not till next week and Im going to gym tomorrow. I am going six days a...

So for the past few months this has been my workout routine: monday- chest tuesday- shoulder wednesday - bicep, triceps thursday - back friday - legs Lately i've been taking to consideration to what a lot of people have been telling me, to work on 2 muscles a day. Does this sound like a good...

Is the bench press on a multi gym the same as on a bench? What does thet pull down work? Whats the floor cable for? Can i use it wth the preacher pad? Whats a chest press? Whats a buterfly press? Whats a triecep press and arm curl? Might sound dumb. Sorry Thank you!

im extermely skinny and trying to bulk up fast. i only go to the gym for 3 days a week. what will be a good routine for the 3 days? right now my routine is mon- legs & back tuesday- rest wednesday- bicep & chest thurs- rest friday- tricep & shoulders.

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athlete? i want a work out that will improve my flexibility,agility, strength,muscle endurance and power aswell as overall fitness?

So I know that to get a six pack I need to lower my body fat percentage to uncover the abs. I don't have too much of a gut, but it's there nonetheless. I'm 5'5 and weigh 145 lbs. My arms have pretty good muscle definition now, chest is getting there too, but need to get rid of this gut...

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I have been working out at the gym for between 1-2 hours 3 days a week with rest days in-between, should it be ok for me to swim on the rest days? (would it affect the work i am doing with weights and the building of muscle)? p.s. i swim immediately after my weight training too

I want to get a ripped body, mostly lean and very toned, I'm in my mid teens and female, weigh 130 pounds and I wanna go down a few pant sizes, what work out DVDs would be good? Turbo jam? Insanity? Tae Bo? What wOuld I see the best results in one month along with eating healthy????

Our First Lady Michelle Obama is seriously committed to a fit, healthy, lifestyle. Not only is her platform as First Lady devoted to helping American children move more and eat healthier, but she's a fitness junkie herself, getting up at 4 or 5 A.M. to work out before her daughters are awake...

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Im going to start going to the gym to get in better shape, how long before I see impressive results. Take a look at my photo and make an estimation. Thanks. Here's what I look like now : https://www.dropbox.com/s/awg25r9kzwptn22/Me%20workout%20photo.jpg 5"8 161 lbs male 18 years old

...some kind of athletic goal? If so how did you put together your schedule? Did you have a coach help you? What was your goal? Was it difficult for you to maintain focus and what did you do to relax and refresh yourself?