Hi! I need more motivation to workout! I have been for about a month and I've lost 5 lbs! But now I'm kind of thinking: 'What's the point in working out and making your muscles look good, if they're just going to be covered in clothes all winter?' and 'What is making my muscles look good going...
It has now been at least an hour since my last workout at the gym, and my biceps feel very weak. I can't flex my biceps at all (i can easily lift my arm, but when trying to flex my bicep, it just feels limp, and doesn't contract properly).
This is my second week at the gym since i started again...
Do you ever finish a really pleasant run and wonder where exactly you just went? What was the name of that park? And which cul-de-sac did you cut through to get there? iFit will map and store your route, even if you're jogging through an area without a signal. More »
When it comes to an off-season workout program, you can have your kettlebells, plyometrics, and weights upon weights. We'll go with the new plan put together by Jacksonville Jaguars defensive end Austen Lane. The third-year pro, selected in the fifth round out of Murray State in 2010, hasn't...
Veronica Mars star, Gossip Girl voice, and lover of sloths Kristen Bell has added new credentials to her resume: digital motivator. Bell, who Tweets at @IMKristenBell*initiated a 30-day workout challenge for herself and her nearly 650,000 followers in May--and has even recruited celebs like new...
• Can't afford expensive an (but awesome) barre workout? Here's an at-home version to try (FitSugar) • We can all take a lesson from America's fittest cities (HuffPost Healthy Living) • Huh...Meet the juice missionary who advocates for juice cleanses*with an Evangelical spin*(Well&Good) •...
• Got 45 minutes? Here's how to put them to good use on a treadmill. (Fitsugar) • Check your email less to get more done at work...and have more time for workouts. (Greatist) • Why yoga will help you cycle faster. (lululemon) • Get out of a rut with the 30-day summer shape-up challenge...
•What does Michelle Obama jam to while she works out? Willow Smith, of course! (HuffPost Healthy Living) • Cooking thermometers are a necessary kitchen tool--here are some good ones (The Kitchn) • One expert weighs in on how to help kids love their bodies. Awesome! (YourTango) • Want to run...
My flatmate and I really enjoy work out DVDs. At the moment our favourites are Clubland Work it Out and Ministry of Sound's Pump it Up. Both are getting a bit boring because we enjoy classic rock and metal rather than dance music. Can anyone suggest any fun alternatives (doesn't have to be rock...
I'm looking for some bluetooth headphones that arent very bulky, allow you to answer phone calls, and have good sound quality. I'm leaning toward the jabra sport Bluetooth, because of the app you can use with it, and the overall look.
Hi
I've decided that I need to get into shape.
First of all, i'm about 5"12 at about 193 pounds
I have 20lb dumbbells.
I've been doing 20 dumbbell curls 3-4 times a day. Once in the morning before school, once when I get back, and two around 9 before I shower. Would that help me gain...
Currently doing a hardcore workout with my boyfriend, and when we are done we obviously want to keep our results, not just flab back out.
Any ideas on good workout DVDs that won't tone us more, but just help us stay in shape?
• How workouts banish worries. (Well + Good) • Facts about asparagus. (Organic Authority) • The best makeup choices for your face. (YouBeauty) • Chocolate vs. Sex. Which would you chose? (HuffPost Women) • Ways to make kids eat right. (The Stir) • Ways to survive the spring holiday season...
Going to GNC tomorrow to pick up some Protein and Vitamins and I was wondering if anyone recommends anything from there that helps build muscle and show good results. Thanks.
Rihanna's low-cut, high-slit dress at the Grammy's last weekend left many of us gawking at her body. And rightfully so. The 23-year-old pop star looked terrific. She looks lean and healthy, her arms are toned and she surely has some strong abs and legs too. All of which is great, and we are...
• Foods for healthier teeth. (HuffPost Fitness) • Don't commit these post workout mistakes. (fitsugar) • Why women fake it? (The Stir) • Our favorite cocktail recipes. (YourTango) • Is this the 'last taboo' for women? (HuffPost Women) • Crunch-free ways to tone your abs. (YouBeauty) • Boost your...
If you were to be on for one hour, what machine would burn the most?
( eliptical, treadmil,ect)
Treadmil wise would be a constant 4.0
So about 3 and a half miles
I can't go faster than that.
( I've been really sick, and doing this is more than I should, but I won't let myself do any lower.)
How important is it to eat the food a program tells you to do? I'm a senior in high school who plays basketball, and doesn't know how to cook. I don't see my parents home a lot donuts usually me and my lil bro. Also I have no idea how I'm suppose to combine these ingredients together. Are there...