Jan 15, 2009 #1 S Sting2307 New member Joined Sep 10, 2008 Messages 2 Reaction score 0 Points 1 I go to the gym 3 to 4 times a week and I was just wondering if anyone with weight/gym experience could name a good rountine for a back and shoulder work out? Thanks again people!
I go to the gym 3 to 4 times a week and I was just wondering if anyone with weight/gym experience could name a good rountine for a back and shoulder work out? Thanks again people!
Jan 15, 2009 #2 J JoeC Member Joined May 17, 2008 Messages 176 Reaction score 0 Points 16 Dumbell rows. Incline arnold presses. 1 warm up set, 1 MAX weight set, 1 cooldown set. Worked for me.
Dumbell rows. Incline arnold presses. 1 warm up set, 1 MAX weight set, 1 cooldown set. Worked for me.